Menu
BLOG

Wednesday

December 3, 2014

Warm-up

1000m row
Mobility
5 mins
Snatch Warm-up
Weightlifting
Power Snatch (3-3-3-3-3)
Metcon
Metcon (Time)
30 Lunges rx+/20/15
30 Sit ups
30 Slams 20/15
3 rounds


This entry was posted in .

Leave a Comment