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Wednesday

November 26, 2014

Warm-up

800m Run
Mobility

2 Rounds of:
5 handstand kick ups
30s Handstand holds
8 Strict Pull-Ups
10 Ring Dips

Metcon
Hansen (Time)
5 Rounds for time: 
30 Kettlebell Swings, 70#
30 Burpees
30 GHD Sit-ups


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