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Wednesday

November 19, 2014

Warm-up

1000m row
Mobility
5 mins
Gymnastics
Pistols (4 x 7)
Toes-To-Bar (4 x 10)
Weightlifting
Back Squat (5 x 5)
Metcon
Metcon (Time)
7 Rounds:
10 Pull-ups
15 MB Slams

Rx = 20lbs / 15lbs
Rx + = 40lbs / 30lbs


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