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Wednesday

November 12, 2014
Bike
3000m
Mobility
5 mins
Box Jumps (Tabata)
20 sec on, 10 sec rest x 8
Barbell Complex
DL-HCl-FSq-PP-Bsq-BOR

x 2
Metcon (Time)
5 rounds, for time:
7 Cleans (70/55kg)
14 KB Swings (24/16kg)


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