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Wednesday

November 5, 2014

Warm-up

Jump Rope
200x

Variety, Coaches Choice

Mobility
5 mins
10 SL Squats
10 Ring rows
5 Candlestick rolls
1 Handstand walk around Box with feet on
2 rounds
Metcon
2k row (Time)
2k row
CrossFit Games Open 12.1 (AMRAP – Rounds and Reps)
7-Minute AMRAP of:
Burpees to a 6″ target
Double under TEST (AMRAP – Reps)
MAX DU in 2 Minutes


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