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Wednesday

October 29, 2014

Warm-up

Bike 2000m
Mobility
5 mins
Weightlifting
Hang Snatch (3-3-3-2-2-2)
Metcon
Metcon (Time)
WOD
“Jeremy”
21-15-9
OH Squat, 30 kg/42.5 kg
Burpee


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