Menu
BLOG

Wednesday

October 22, 2014

MB Slams, Sit-ups

Warm-up
500m Row
Mobility
5 mins
Gymnastics
Metcon (No Measure)
4 Rounds:
15 Dips
15 Pull-ups
Metcon
Metcon (Time)
50-40-30-20-10:
MB Slams (20lbs / 15lbs)
Sit-ups
Run 200 m


This entry was posted in .

Leave a Comment