Menu
BLOG

Tuesday

October 7, 2014

Warm-up

800m run
Mobility
5 mins
2rds: Crossfit Warm Up
10 Reps each:
Samson Stretch (15-30 seconds)
Overhead Squat
Sit-up
Back-extension
Pull up
Push up
Metcon
Metcon (Time)
400m run
50 DU
25 Burpees
4rds


This entry was posted in .

Leave a Comment