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Tuesday

September 30, 2014
Warm-up
Jump Rope
200x
Mobility
5 mins
CrossFit Warm-Up
2 rounds, 10 each:
PVC Overhead Squat
Pistol Squats
Pull-Ups
Push-Ups
Back Extensions
Sit Ups
Weightlifting
Overhead Squat (3-3-2-2-1-1)
Metcon
Metcon (Time)
For Time: 10-9-8-7-6-5-4-3-2-1
Handstand Pushups
Toes 2 Bar


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