Menu
BLOG

Tuesday

January 31, 2017
Warm-up
5 min Bike
WattBike 5 min
General Mobility
2 Min glute/hip smash(lacrosse ball)
2 Min IT smash(quad roller)
2 Min Deltoid/Lat Smash (lacrosse ball)
2 Min Pec Smash(supernova ball)
2 Rounds
10 PVC Overhead Squats
10 PVC Standing Good Mornings
10 Ring Dips
10 Ring Row
max handstand hold
Weightlifting
Bench Press (5-5-5-5-5)
Bent Over Row (5-5-5-5-5)
Metcon
18-15-12-9 reps, for time:
Row (calories)
Handstand Push Up or variation
Hollow Body Rocks

 


This entry was posted in .

Leave a Comment