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Tuesday

May 3, 2016
Warm-up
500m Row
Mobility
5 mins
Skill
Toes-To-Bar (3 x Max Unbroken Sets)
If you are unable to at least 10 unbroken toes to bar make sure you get at least 30 total reps in during this time.
L-Sit (3 x Max)
Wall Balls 3 x 15
Weightlifting
Bent Over Row (8-8-8-8)
Metcon (Time)
800m Run
30 Box Jumps @ 24″/20″
600m Run
30 Box Jumps @ 24″/20″
400m Run
30 Box Jumps @ 24″/20″

 


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