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Tuesday

April 26, 2016
Warm-up
800m run
Mobility
5 mins
Gymnastics
Handstand Push-ups (3 x 10)
KB Swings 3 x 15
Warm-up
Barbell Complex
DL-HCl-FSq-PP-Bsq-BOR
Metcon (10 Rounds for reps)
WOD: EMOM – 10 minutes
3 P Cleans @ 42.5kg / 30kg
3 Fr Squats
3 Jerks

RX+ = 62.5kg / 42.5kg

Metcon (4 Rounds for time)
4 x 250m Row
1 min. RI


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