Menu
BLOG

Tuesday

April 19, 2016
Warm-up
Run Parma Loop
Mobility
5 mins
2 Rounds of CF Warm-Up, Ring Rows & Ring Dips
10 Reps of Each:
PVC Overhead Squat
Ring Dips
Samson Lunge
Ring Rows
Sit-Ups
Back Extension
WOD 1
Continuous Pull-ups (AMRAP – Rounds and Reps)
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute, continuing as long as you are able.
Use as many sets each minute as needed.
WOD 2
4 rounds, for time:
Run 200m
20 DB Lunges
20 Sit ups
(30/20; RX+40/25)


This entry was posted in .

Leave a Comment