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Tuesday

April 12, 2016
Warm-up
500m Row
Mobility
5 mins
Warm-up
Stretch work
2 minutes couch stretch
2 minutes executive hip stretch
(1 min each leg)
Weightlifting
Split Jerk (2-2-2-1-1-1)
Metcon (AMRAP – Rounds and Reps)
400m run
20 burpees
20 Sit ups
20 min AMRAP

RX+ 20 Seconds L-sit
face and watch clock


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