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Tuesday

April 5, 2016
Warm-up
Run 400m
Mobility
5 mins
Gymnastics
10 Minutes
3 rounds:
10 HSPU
10 Pistols
10 Ring dips
Max L-sit hold
Strength
Deadlift (5×10)
Metcon (Time)
4 RFT:
25 box jumps 24/20
15 push ups
25 slams 20/15


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