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Tuesday

March 22, 2016
Warm-up
800m run
Mobility
5 mins
Gymnastics
Ring Dips (3×8)
Hollow Rocks (3×20)
Goblet Squat (3×10)
 
Weightlifting
Thruster (5-5-5-5-5)
No Racks.
WOD 1
3 Minutes
MAX Pistol Squats
WOD 2
3 Minutes
MAX CAL Row
WOD 3
3 Minutes
Max Box Jumps @ 24″/20″

2 Minute Rest between WODS


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