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Tuesday

March 15, 2016
Warm-up
800m run
Mobility
5 mins
Gymnastics
3 rounds:
10 Pistol Squats
10 Box Jump Overs @ 24″ / 20″
Metcon (AMRAP – Rounds and Reps)
15 min. AMRAP:
10 Deadlifts @ 85kg / 55kg
15 Pull-ups
400m Run

RX+ = 102.5kg / 65kg

 


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