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Tuesday

September 16, 2014

Deadlifts, Lunges, T2B, KB Swings, MB Slams

Warm-up
Parma Loop
.7 mile run
Mobility
5 mins
Strength
Deadlift (5 x 5)
Metcon
Metcon (Time)
3 Rounds:
25 Lunges
25 KB Swings (24kg/16kg) (32kg/24kg)
25 T2B
25 MB Slams (20lbs/15lbs) (30lbs/20lbs)


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