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Tuesday

March 8, 2016

Warm-up

800m run
Mobility
5 mins
Barbell Complex
DL-HCl-FSq-PP-Bsq-BOR
Weightlifting
(1) Clean + 2 Power Jerks (3-3-3-3-3-3-3)
Complete the following for load every two minutes for 14 minutes:
1 Clean + 2 Push Jerks
* Post loads, clean must be followed by 2 Push Jerks before putting bar down.
** No split jerks or power cleans
Metcon (Time)
3 Rounds for Time:
12 Front Squats (135#/95#)
12 Burpee
12 Pull ups

Rx+ 155/115# & Burpee Pull-Ups


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