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Tuesday

March 1, 2016
Warm-up
1000m row
Mobility
5 mins
Warm-up
10 Ring dips
Max L-hang
10 SL squats
3 rds
Gymnastics
Pull ups (5-5-5-5-5)
Metcon (Time)
WOD
1600m run
150 DU
50 Burpees
800m run
100 DU
35 burpees
400m run
50 DU
20 Burpees
For time


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