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Tuesday

February 16, 2016

Warm-up

Mobility
5 mins
Double Under Practice
150 Double Unders or 5 Mins of Practice. No Singles!
Weightlifting
Barbell Complex
DL-HCl-FSq-PP-Bsq-BOR
Weightlifting
Power Clean (EMOM x 15 )
Metcon
75 DU
50 KB Swings 24/16 kg
25 Burpees
50 KB Swings
75 DU


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