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Tuesday

February 2, 2016
Warm-up
1000m row
Mobility
5 mins
Skill
Double under TEST (AMRAP – Reps)
MAX DU in 2 Minutes
Weightlifting
Deadlift (10 rep max)
Metcon
Metcon (AMRAP – Rounds and Reps)
WOD: 15 min. AMRAP:
10 KBS @ 32kg / 24kg
10 BJ @ 24″ / 20″
10 RIng Dips (Bench)


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