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Tuesday

January 26, 2016

Warm-up

5 Min Row
Mobility
5 mins
Snatch Warm-up
Weightlifting
Overhead Squat (2-2-2-2-2)
Metcon
Randy (Time)
For Time:
75 Power Snatches, 75#

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Finisher
Hollow Rocks: 3 x 15


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