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Tuesday

January 19, 2016
Warm-up
800m run
Mobility
5 mins
Warm-up
C-rolls
10 Ring rows
10 Sotts Press
5 candle stick rolls
3 rounds
Challenge 
Turkish Get Up (3-3-3-3)
Metcon
“Runaway Annie”  (Time)
50-40-30-20-10
Double unders
Sit ups
400m run After every round


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