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Tuesday

July 28, 2015

 

Warm-up
1000m row
Mobility (5 minutes)
CrossFit Warm-up
10 reps each:
Samson Stretch (15-30 seconds)
Overhead Squat
Sit-up
Back extension
Pull up
Push up
Weightlifting
Back Squat (2-2-2-2-2 @80-85%)
Metcon (Time)
Isabel
30 Snatches, 135/95#
NOTE: In order to keep gym in Tip Top shape we have strategically placed sanitary wipes on the windows around the gym. If you use chalk please help us out and wipe down your equipment after use.

 


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