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Tuesday

July 21, 2015

 

Warm-up
500m row
Mobility (5 minutes)
Strength
Deadlift (4×10)
Warm-up: increase weight each set and do all sets unbroken/TNG
Metcoon (AMRAP – Rounds and Reps)
12 minutes:
DU – 10, 20, 30, 40, etc
KB Swing – 5, 10, 15, 20, etc (24/16kg)
Rx+=32/24kg


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