Menu
BLOG

Tuesday

September 2, 2014

Warm-up

3 Rounds
250m Row
5 x Plank Walk Out
Mobility
5 mins

Pec/Tricep
Strength
A: Ring Push Ups (5 sets x max reps)
Metcon
Metcon (Time)
8 x 500m Row
1′ Rest between rows


This entry was posted in .

Leave a Comment