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Tuesday

July 14, 2015

 

Warm-up
1000m row
Mobility 5 minutes
Metcon (No measure)
3×10:
HSPU
Pistol Squats
Metcon (Time)
21-18-15-12-9
Power Cleans (62.5kg/40kg)
Burpees
Rx+= 75kg/50kg


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