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Tuesday

July 7, 2015
Warm-up
800m run
Mobility (5 minutes)
CrossFit Warm-up
2 rounds, 10 each:
PVC Overhead Squat
Pistol Squats
Pull-ups
Push-ups
Back extensions
Sit-ups
Dips (5-5-5-5-5)
Add weight if needed
Metcon (Time)
3 rounds:
Row 500m
21 KB swings (24/16kg) (RX+=28/20kg)
15 GHD Sit-ups, or regular sit-ups


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