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Tuesday

June 23, 2015

Warm-up

500m row
Mobility (5 minutes)
Weightlifting
Push Jerk (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
15 minutes:
2-4-6-8-10-12-14, etc, ascending by 2
Hand Release Push Ups
KB Swings 16/32 kg
Pistol Squats


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