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Tuesday

June 16, 2015

 

Warm-up
500m row
Mobility (5 minutes)
Weightlifting
Snatch Warm-up
Power Snatch (3-3-2-2-1-1)
Metcon (AMRAP – Rounds and Reps)
20 minutes:
20 Cal row
10 DB Renegade Rows Rx=32/20
20 Box Jumps Rx=24″/20″


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