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Tuesday

June 9, 2015

 

Warm-up
500m row
Mobility 5 minutes
CrossFit Warm-up
10 Reps each:
– Samson stretch (15-30 seconds)
– Overhead squat
– Sit ups
– Back extension
– Pull up
– Push up
Strength
Deadlift (6×5)
Metcon (Time)
3 Rounds:
500m row
21 KB Swings @ 24/16 kg
400m run
Rx+ = 32/24 kg


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