Menu
BLOG

Tuesday

June 2, 2015
Warm-up
800m run
2 Rounds CF Warm-up
10 Reps of each:
– PVC Overhead Squat
– Ring Dips
– Samson Lunge
– Ring Rows
– Sit-ups
– Back Extension
BB Complex
5 reps of each
DL-HPC-FS-PP-BSq-GM-PP
Weightlifting
Hang Power Clean (3-3-3-3)
Metcon (AMRAP Reps)
12 minute AMRAP
800m run
P Cln 40/30
Pull ups
3,3,6,6,9,9…


This entry was posted in .

Leave a Comment