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Tuesday

May 26, 2015
Warm-up
Run 400m
Mobility 5 minutes
Barbell Complex
DL-HCl-FSq-PP-BSq-BOR
Metcon
WOD 1 (Weight)
9 minutes to complete 1RM Cluster
WOD 2 (AMRAP – Reps)
20 Minutes EMOTM alternate between
Double unders
Wall Ball (20/14)


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