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Tuesday

May 19, 2015

Warm-up

1000m row
Mobility – 5 minutes
Strength
Front Squat (3-3-3-3-3)
Metcon (AMRAP – Reps)
WOD 1 (5 Minute AMRAP)
10 Burpees
10 Box Jumps
WOD 2 (5 Minute AMRAP)
15 Cal Row
10 Burpees
Rest 5 Minutes between WODs


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