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Tuesday

May 12, 2015

 

Warm-up
Run 400m
Mobility – 5 mins
CF Warm-up
2 rounds, 10 each:
PVC Overhead Squat
Pistol Squats
Pull-Ups
Push-Ups
Back Extensions
Sit Ups
Weightlifting
Deadlift (2-2-2-2-2)
Metcon (Time)
500m row/ 400m run/ 1000m bike
then
3rds of
20 DB Snatches Alt 45/25
20 HR push ups
then
500m row


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