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Tuesday

August 26, 2014

Warm-up
800m run
Mobility
5 mins
Snatch Warm-up

Weightlifting
Power Snatch (3-3-3-3-3)

Metcon (Time)
3000m bike
50 box jumps
1000m row
50 sit ups/ GHD sit ups/ t to b rx+
800m run
50 slams


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