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Tuesday

May 5, 2015

 

Warm-up
Run 400m
Mobility – 5 mins
CrossFit Warm-up
10 Reps each:
   – Samson Stetch (15-30 seconds)
   – Overhead Squat
   – Sit-up
   – Back-extension
   – Pull-up
   – Push-up
Metcon Masters Qualifier #3 – For Time:
1000m row
50 Thrusters 45lb/35lb (Rx), 65lb/45lb (Rx+)
30 Pull ups (C to B) Rx+
2 rounds


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