Menu
BLOG

Tuesday

April 28, 2015

 

Warm-up
Run 800m
Mobility
2 rounds:
     10 Pull-ups
     30 sec Handstand hold
     10 PVC dislocates
     10 Pistols (5 each leg)
     10 Ring Dips/Bench Dips
Strength
Bench Press (5×5)
Metcon – Time
30 Handstand Push-ups
40 Pull-ups
50 KB Swings, 16/24 kg
60 Sit-ups
70 Burpees


This entry was posted in .

Leave a Comment