Menu
BLOG

Tuesday

April 14, 2015
Warm-up
Jump Rope
  • 100 single unders
  • 50 double unders

Mobility (5 minutes)

10 each: PVC Dislocates, OHSQ, SGM
Pull-ups (5-5-5-5-5)
strict, add weight if needed
Bench Press (3-3-3-3-3)
Metcon (Time)
5 Rounds:
35 double unders
200m Run


This entry was posted in .

Leave a Comment