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Tuesday

April 7, 2015

Warm-up

800m run
Mobility (5 mins)
Snatch Warm-up
Weightlifting
Snatch (3-3-2-2-1-1)
Metcon
Helen (Time)
3 rounds for time of:
400m run
21 Kettlebell Swings, 53#/35#
12 Pull-ups


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