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Tuesday

March 31, 2015

Warm-up

Parma Loop
Mobility

3 rounds:
10 Ring rows
30 sec handstand hold
10 pvc dislocates
10 Pistols (5 each)
10 Ring Dips/Bench Dips

Weightlifting
Split Jerk (2-2-2-2-2-2)
Metcon
Metcon (AMRAP – Rounds and Reps)
12-min AMRAP:
8 T2B
10 Burpees
12 KB DL-HP
Rx = 20/28 kg
Rx+ = 24/32 kg
Rx ++ = 28/40 kg


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