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Tuesday

March 24, 2015

Warm-up

800m run
Mobility
5 mins
Gymnastics
Pistols (5-5-5-5)
Practice for 10 minutes.
Snatch Warm-up
Weightlifting
Power Snatch (3-3-3-3-3)
Practice touch and go and keeping hook grip!
Metcon
Metcon (Time)
5 Rounds:
15 calories on Rower
10 Burpees


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