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Tuesday

March 17, 2015
Warm-up
Run Parma Loop
Mobility
5 mins
2 Rounds of CF Warm-Up, Ring Rows & Ring Dips
10 Reps of Each:
PVC Overhead Squat
Ring Dips
Samson Lunge
Ring Rows
Sit-Ups
Back Extension
Turkish Get Up (3-3-3-3-3)
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of: 
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups


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