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Tuesday

March 10, 2015

Warm-up

1000m row
Mobility
5 mins
Crossfit Warm Up
10 Reps each:
Samson Stretch (15-30 seconds)
Overhead Squat
Sit-up
Back-extension
Pull up
Push up
Weightlifting
Back Squat (3-3-3-3-3)
Metcon
Games 2008 DL/Burpee (Time)
5 DL 125/85
10 Burpess
5 Rds


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