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Tuesday

March 3, 2015

Warm-up

800m Run
Mobility
200 Double-Unders
Barbell Complex
DL-HCl-FSq-PP-Bsq-BOR
Weightlifting
Hang Power Clean (2-2-2-2-2-2)
Metcon
Metcon (AMRAP – Rounds and Reps)
15′ AMRAP:
40 Double-Unders
15 KB Swings, 16/24 kg
7 Push Jerks, 40/62.5 kg


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