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Tuesday

August 19, 2014

Warm-up
Jump Rope 200x

Variety, Coaches Choice
Mobility
5 mins/3 Rounds
5 Candlestick Rolls
10 SGM

Strength
Deadlift (3-3-3-3-3)

Metcon (Time)
4 Rounds
30 Double Unders
20 Alt Pistols
10 T2B


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