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Tuesday

February 24, 2015

Warm-up

1000m row
Mobility
5 mins
Gymnastics
Ring Dips (10 min. of Practice / 5-5-5-5-5)
Weightlifting
Deadlift (5-5-5-5-5)
Metcon
Metcon (Time)
21-18-15-12-9-6-3
KB Swings
Burpees
– RX = 24kg / 16kg
– RX + = 32kg / 24kg


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