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Tuesday

February 17, 2015
Jump Rope
100 single unders
50 double unders

Mobility
2 Rounds of CF Warm-Up, Ring Rows & Ring Dips
10 Reps of Each:
PVC Overhead Squat
Ring Dips
Samson Lunge
Ring Rows
Sit-Ups
Back Extension
Skill
Technique on kipping/butterfly pull-ups
Metcon (Time)
3 rounds, for time:
Row 1000m
20 Pull-Ups
30 Box Jumps (24″/20″)


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