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Tuesday

February 10, 2015

Warm-up

Jump Rope
200 Single unders
Mobility
5 mins
Pistols/ring row
10 Single Leg Squats
10 Ring rows
3 rds
Metcon
Metcon (AMRAP – Reps)
2 Minutes of MAX Double unders
1 Minute Rest
5 rounds
Score total reps
Metcon
Metcon (Time)
50 Pull ups
50 KB Swings 24/16
50 Double unders
50 Overhead Squats 42.5/ 30


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